Ever since I was a child people have told me that fish is the healthiest thing to eat – that it was pure brain food. While this may have been true at some point in time, it is no longer so. There are several reasons for this, but the main thing we have to thank […]

So… What’s all the Fuss about Carb Eating at Night? Let’s look at the statement, “no eating carbs after 4-6 pm”. We have all heard that eating Carbohydrates at night, at some point in our dieting lives, is bad and have even lived by this statement at some stage of our lives. This “rule” of […]